Healing, Growth & Self-Discovery
Journeying with you towards a life of joy, gratitude, breakthrough, and love.
Hi there!
My name is Gelie Dela Pena, the creator and facilitator of The Lightful Soul.
I teach meditation, yoga, aerial, and other movement practices for over-all wellness and health. I am a Level 2 Reiki energy healer, a workshop and retreat facilitator, and a yoga teacher trainor.
I started The Lightful Soul with the intention of creating a channel where I can share my practice as well as share my own journey towards healing and growth with others. I have always been low-key about my own healing journey, but I realized that there is healing in community, in a shared space.
I have been living with anxiety since 2014 and what has helped me stay regulated and steady are the healing modalities that I currently offer here. I have learned from my own experience that movement, meditation, and self-discovery practices such as journaling and creative practices, can truly help us understand the root of our pain and be able to lovingly heal ourselves through compassion and gentleness.
I am grateful you are here, and I am looking forward to journeying with you!
Move with Intention
Begin a movement practice.
Moving our body has many healing benefits to our body, mind, and spirit.
Discover what feels good for you through the different movement classes that you can choose from such as Yoga, Aerial, Pilates, and Zumba.
Book an online private class for yourself or as a group. And if you’re based in Baguio City, you can choose to book an In-Person Private Class as well.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Drop in to the present moment.
Learn to meditate
Connecting to the present moment through breath, mantra, and focus opens us up to experiencing the here and now in a very rich, peaceful, and fulfilling way.
Explore different ways to practice mindfulness and meditation with our guided recordings that you can access any time you need it.
Join a LIVE session and share the space with other people who are also on their own healing journey.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Private Sessions
Have your sessions tailored to your needs with one-on-one private sessions on-line or in-person (for Baguio City residents).
starts at P500/session
Workshops
Take your practice to the next level by participating in our mini workshops and retreats by exploring our online library.
starts at P999 per program
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why I’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, you’ve got the options you need to balance your practice.
From the Journal
